fun & interactive for all adult ages!
Tai Chi is a Chinese martial art practiced for both its defense training and its health benefits. Come enjoy learning this beautiful practice.
Yoga is a wonderful healing modality that helps with stress, anxiety, blood pressure, headaches, aches and pains, focus and concentration and much, much more! Join the community yoga class to find your balance and have time to enjoy stillness.
Come join the fun and learn some real moves. Line dancing is for all ages and levels. Practice your rhythm, get your blood pumping and enjoy some laughs.
Learn the healing benefits of meditation! Each month we review a different technique, or style, of meditation. During the session, you get time to practice the technique and will have access to more information to take home to continue your meditation practice.