fun & interactive for all adult ages!
Check calendar for cancellations and other events.
Senior Sit & Sip
Seniors are welcome to join in a gentle chair yoga session with a long relaxation. Beautiful music will be played, book suggestions for self-care will be available and coffee or tea with social time to wrap up the fun.
Yoga is a wonderful healing modality that helps with stress, anxiety, blood pressure, headaches, aches and pains, focus and concentration and much, much more! Join the community yoga class to find your balance and have time to enjoy stillness.
Come join the fun and learn some real moves. Line dancing is for all ages and levels. Practice your rhythm, get your blood pumping and enjoy some laughs.